Hi Amigos!
Welcome back!
We've all been there. You have a bad day and you're just in it or you bump into someone that doesn't have the best energy and their negativity is just all over the place. In today's episode we talk about how we each have a choice of how we want to react when faced with people and situations that don't really vibe with us. We talk about some things we can reach for as tools to best support ourselves in those moments.
TAKEAWAYS:
You are 100% responsible for your actions. Other people are responsible for theirs.
Be aware of your bounce back rate. How long does it take you to come back to your original state?
Remind yourself of the kind of person you want to be in those situations. What is that person like? How do they walk? talk?
Have a set of tools handy to support you in those situations. ex: breathing, meditating, listening to music
Journal out what you felt throughout the day